一、要找准穴位; 二、要集中注意力; 三、手法要轻重适度,略感穴位酸胀; 四、要用指腹按穴,避免指尖伤害皮肤; 五、眼睑有伤时,要停止做操,避免感染; 六、动作幅度要小,防止手指压迫眼球; 七、要微闭眼睛,放松休息；八,要持之以恒,早、中、晚做操前要洗手 First, we must identify the acupuncture points; Second, we must focus; Third, the method should be moderately weighted, Slight acupuncture soreness; Fourth, use the pulp press the point, to avoid finger injuries; Fifth, Stop doing exercises to avoid infection; Sixth, the scope of action to be small, to prevent finger oppression; Seven, to micro-blindfolded, relax and rest; Eight, to persevere, early, middle and late to wash hands before doing gymnastics