将多种蔬菜混合煮成汤,作为日常的饮料,对健康、美容都有很大的益处,不仅有益于皮肤,而且有消除便秘的功效。 以下6种菜汤,经研究有保健和美容的作用。 1.含丰富维生素C的菜汤,可防治感冒、减轻吸烟对身体的损害(主要成分为辣椒、芹菜、南瓜,胡罗卜)。 2.含消化酶多的菜汤、可防治胃炎(主要成分为:芜菁、芹菜、黄瓜,艾、萝卜)。 3.含钙多的莱汤,可安定精神,防止紧张 Mixing a variety of vegetables into soup, as a daily drink, has great health and beauty benefits, not only beneficial to the skin, but also to eliminate constipation effect. The following six kinds of vegetable soup, the study has the role of health and beauty. 1. Vegetable soup rich in vitamin C can prevent colds, reduce smoking damage to the body (the main components of pepper, celery, pumpkin, carrot). 2. With digestive enzymes and more soup, can prevent gastritis (main components: turnip, celery, cucumber, Ai, radish). 3. Le and more calcium soup, can stabilize the spirit, to prevent tension