适量饮水饮水过少或是憋尿,尿液会浓缩,容易引起结石,细菌也容易繁殖,导致泌尿系统感染。每日适量饮白开水,可以使尿液稀释并排出体内毒素,保持机体内环境平衡。不建议用饮料代替白开水,过多摄入这些物质会损伤肾脏。戒烟忌酒研究发现,吸烟可以使肾脏血流动力学发生 Too little drinking water or holding back urine, urine will be concentrated, easily lead to stones, bacteria are also easy to reproduce, resulting in urinary tract infections. Daily amount of drinking boiled water, urine can be diluted and excreted toxins from the body, to maintain the body’s environmental balance. It is not recommended to use beverages instead of boiled water, excessive intake of these substances can damage the kidneys. Quit Smoking Study found that smoking can make the renal hemodynamics