从一定意义上说,人的生命是靠食物支撑的,吃得好,身体才能健康。但有些老年人,不愿吃,吃不下,在吃的方面出现了问题,造成营养不良,影响晚年的生活质量和身体健康。那么,怎样才能让老年人吃得好呢?我们知道,老年人随着年龄的增大,运动量降低,对食物的需要量也相对减少。老年人可多进行室外锻炼和力所能及的劳动,加大热量及能量的消 In a certain sense, human life is supported by food, and eating well can make the body healthy. However, some elderly people do not want to eat, eat or eat. There are problems with eating, causing malnutrition and affecting the quality of life and physical well-being in old age. So, how to make the elderly eat well? We know that older people with age, lower physical activity, the need for food is also relatively reduced. The elderly can do more outdoor exercise and labor within their means, increase heat and energy consumption