跳远是初中阶段跳跃项目中的重点教学内容之一,是田径运动中技术较为复杂的一个项目,在教学中我们经常会遇到部分学生助跑速度很快,但就是跳不起来,或有部分学生虽然能跳起来,但由于助跑速度较慢,导致跳远成绩不理想,出现这种情况的主要原因,一是跳远的专项跑跳能力较差,二 Long jump is one of the key teaching contents in the junior middle school jumping project. It is a more complicated project in track and field sports. In teaching, we often encounter some students to run very fast, but they can not jump or have some students Although it can jump up, but due to slow run-up, leading to long-jump results are not satisfactory, the main reasons for this situation, one is the long jump special jumping ability is poor, two