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许多人都习惯在床边放上自己惯用的东西,如书本、闹钟等,也有的人为了营造更好的睡眠环境,会放上一些植物。但是这些东西真的对健康有好处吗?靠枕有人喜欢把靠枕放在床头,睡觉时堆在一旁,这样对颈椎及睡眠都有影响。首先,最适宜的枕头高度是10~12厘米,而靠枕堆在一旁会增加枕头高度;其次,靠枕会藏匿一些病原微生物、螨虫、灰尘,不利于健康。
Many people are accustomed to put their bedside things used to, such as books, alarm clocks, and others in order to create a better sleeping environment, will put some plants. But these things are really good for your health? Some people like pillow pillow on the head, sleeping in the side of the pile, so that cervical and sleep have an impact. First of all, the most suitable pillow height is 10 to 12 cm, while the pillow heap will increase the height of the pillow; Second, the pillow will hide some of the pathogenic microorganisms, mites, dust, is not conducive to health.