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目的:归纳总结中年男性亚健康状态形成的原因和调理对策。方法:分析中年男性自身的特点并进行总结。结果:中年男性亚健康状态成因较为复杂,但工作、生活、社会、环境等因素是主要诱因,可以通过改变不良的日常习惯、调整自身心态及一些非药物疗法来预防、调治亚健康状态。结论:中年男性要重视自身健康,防止亚健康状态的发生。
OBJECTIVE: To summarize the reasons for the formation of sub-health status of middle-aged men and the countermeasures. Methods: Analysis of the characteristics of middle-aged men themselves and to summarize. Results: The causes of subhealth status of middle - aged men are complicated. However, factors such as work, life, society and environment are the main inducing factors. They can prevent and control sub - health status by changing bad habits, adjusting their psychology and some non - drug therapy. Conclusion: Middle-aged men should attach importance to their own health and prevent the occurrence of sub-health status.