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1.不要过分挑剔自己的外貌,自我责备对于保持窈窕无济于事。2.学习适应生活的压力,如做深呼吸、热水浴、健身舞或做一些轻松的活动。3.进食健康低热量的早餐,例如:喝脱脂牛奶不加糖、多吃水果。4.在办公室备些高纤维、低脂肪的小食,避免糖果诱惑,例如:胡萝卜、新鲜生果、麦制饼干都是上佳之选。5.晚餐应选择低脂肪、低卡路里和盐分少的食物,例如蔬菜、鱼、瘦猪肉、去皮去骨的鸡胸肉等。6.如果赶时间,可选择火腿三明治和沙律等健康食物。多吃新鲜蔬菜、鲜蘑菇。7.怀孕的妇女应考虑用母乳育婴,因为人体在制人奶时会消耗很多卡路里。8.在家育婴,可收听收音机或看电视或阅读来分散对食物的注意。多带婴儿一起到公园散步。9.厨房内只放能填饱肚子但只提供少量卡路里的食物。
1. Do not over-pick their own appearance, self-blame can not do anything to keep mumbled. 2. Learn to adapt to the stresses of life, such as taking a deep breath, hot bath, fitness dance or doing some relaxing activities. 3. Eat healthy low-calorie breakfast, for example: drink skim milk without sugar, eat more fruits. 4. Prepare high-fiber, low-fat snacks in the office to avoid the temptation of candy, such as carrots, fresh fruit, wheat biscuits are the best choice. 5. Dinner should choose low-fat, low-calorie and less salt foods such as vegetables, fish, lean pork, peeled bones chicken breast. 6. If you are in a hurry, choose from healthy sandwiches and salads. Eat more fresh vegetables, fresh mushrooms. 7. Pregnant women should consider breastfeeding their babies because the human body consumes a lot of calories when making milk. 8. Nurture your baby at home, listen to the radio or watch TV or read to divert attention from food. Take baby to the park for a walk. 9. Only fill in the kitchen to fill the stomach but only provide a small amount of calories food.