渴的感觉你一定经历过,但你知道什么是口渴,什么是体渴吗?其实,口渴就是身体对渴的感觉,而体渴是身体因体液丢失而对水、电解质和糖的渴求,通常人们很难察觉。人在安静没有流汗的时候,如果吃了很成的东西,就会产生渴的感觉。这时候,机体没有缺水,没有体渴,但出现了口渴。在这种情况下,人只需要饮用一些水以冲淡体内盐的浓度即可。人运动时身体流汗,于 Thirst feeling you must have experienced, but you know what is thirsty, what is thirsty? In fact, thirst is the feeling of thirst for the body, thirst for the body due to fluid loss of water, electrolyte and sugar thirst Often people are hard to detect. When people are quiet and do not sweat, if you eat a lot of things, it will have a thirst feeling. At this time, the body is not lack of water, no thirst, but thirsty. In this case, one only needs to drink some water to dilute the body’s salt concentration. Body sweat during exercise, in