春夏之季,吃些素食是个不错的主意。但“素食”也是相对的,因为单纯的植物性食物虽然也含有蛋白质,却是不完全蛋白,而且缺少脂肪等营养素,完全素食肯定会使身体的营养失衡。所以,最好的方法是, 让素食相对清淡,既满足了“素”愿,又增加了营养,可谓一举两得。 Spring and summer season, eat vegetarian is a good idea. However, “vegetarian” is also relative, because pure plant foods, although they also contain protein, but it is not a complete protein, and the lack of nutrients such as fat, complete vegetarian will certainly make the body nutrition imbalance. Therefore, the best way is to make the vegetarian food relatively light, which not only satisfies the “prime” wish but also increases the nutrition, which can be described as double benefit.