最佳饮水方法应包括: 一、在赛前两小时,喝二至四杯水。然后从住地去比赛场地前几分钟,再喝约二百二十至三百四十克水; 二、一小勺糖可增加水被身体的吸收。低浓度的碳水化合物(糖)比较浓的碳水化合物或淡水要易于溶解; 三、冷水易于被肠胃吸收。另外,大部分人喜欢喝冷水。最好在 The best method of drinking water should include: First, two hours before the game, drink two to four glasses of water. Then from the residence to the venue a few minutes before drinking another two hundred twenty to three hundred and forty grams of water; Second, a teaspoon of sugar can increase water absorption by the body. Low concentrations of carbohydrates (carbohydrates) more concentrated carbohydrates or fresh water to be easily dissolved; Third, cold water easily absorbed by the stomach. In addition, most people like to drink cold water. Best at