光洁而健康的皮肤,是人们所希望和企盼的。可是近年来干性皮肤、油性皮肤、粗糙皮肤、无光泽的松弛皮肤却越来越多。这是与人们的生活水平提高,在饮食上以肉食为中心,动物性脂肪摄入量过多有很大关系。所摄入的脂肪,如果不能被肝脏充分代谢吸收,就会反映在颜面上,这就是人们通常见到的粉刺或面疱。 由于动物性脂肪难于消化,使得肝脏必须过分用力工作,这样肝脏就会因劳累而衰弱。肝脏一旦衰弱,对种种有害皮肤的物质就不能发挥解毒、消化的功能,从而出现皮肤粗糙、老化、多皱松弛、色斑等各种现象。皮肤之所以出现上述现象,是由于体内的不饱和脂肪酸不足引起的(因为动物性脂肪酸内缺少不饱和脂肪酸)。而植物油中含有多种大量的不饱和脂肪酸,其中的亚麻酸对皮肤的细 Smooth and healthy skin is what people hope and look forward to. However, in recent years, dry skin, oily skin, rough skin, dull loose skin is more and more. This is with the improvement of people’s living standards, the diet to meat as the center, animal fat intake have a lot to do. Ingested fat, if not fully metabolized by the liver, it will be reflected in the face, which is commonly seen in people with acne or pimples. As animal fat is difficult to digest, making the liver work too hard, so the liver will be due to fatigue and weakness. Once the liver is weakened, it can not detoxify and digest the harmful substances in the skin. As a result, various phenomena such as rough skin, aging, wrinkles and wrinkles appear. The above phenomenon occurs in the skin due to insufficient unsaturated fatty acids in the body (due to the lack of unsaturated fatty acids in animal fatty acids). The vegetable oil contains a variety of large amounts of unsaturated fatty acids, including linolenic acid on the skin thin