神经衰弱是一种常见的神经科疾病,一旦病发会对患者的身心造成很大伤害。神经衰弱重在预防,及时减轻压力,卸下心理负担,才能有效预防神经衰弱的发作。防治神经衰弱有以下8种方法:1.增加体育锻炼很多神经衰弱患者都是长期从事脑力劳动的白领一族,这些人长期在办公室电脑前工作,缺乏必要的体育锻炼,这对其身心健康是不利的。大家应该参加适当的体育锻炼,其强度不宜太大,适当的体育锻炼可以帮助大家改善睡眠质量,提高身体素质,起 Neurasthenia is a common neurological disease, which can cause great harm to the patient’s body and mind. Neurasthenic emphasis on prevention, timely relief of stress, remove the psychological burden, can effectively prevent the onset of neurasthenia. There are eight ways to prevent and treat neurasthenia: 1. To increase physical activity Many neurasthenic patients are white-collar workers who have long been engaged in mental work. These people have long been working in front of the office computer and lack necessary physical training, which is detrimental to their physical and mental health of. We should participate in appropriate physical exercise, its strength should not be too large, proper physical exercise can help you improve the quality of sleep, improve physical fitness, play