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美国密歇根大学研究发现,樱桃中有一种叫做花青素的物质,具有抗炎功效。科学家们认为,吃20粒樱桃比吃阿司匹林更有效。此外,吃樱桃可以改善长期面对电脑工作的人会有的头痛、肌肉酸痛等不良状况。香蕉含有一种称为生物碱的物质,可以振奋精神和提高信心,而且香蕉是色胺酸和维生素B6的超级来源,可以帮助大脑
University of Michigan study found that there is a cherry called anthocyanin material, with anti-inflammatory effect. Scientists think it’s more effective to eat 20 cherries than aspirin. In addition, eating cherries can improve the headaches, muscle soreness and other troubles that people who work with computers for a long time will have. Bananas contain something called alkaloids that boost and boost confidence, and bananas are a super source of tryptophan and vitamin B6 that helps the brain