酸奶是人们生活中常饮用的食品,它的保健作用,一直被人们看重,但饮用酸奶要注意以下几个方面。要鉴别品种目前市场上,有很多种由牛奶或奶粉、糖、乳酸或柠檬酸、苹果酸、香料和防腐剂等加工配制而成的“乳酸奶”,其不具备酸牛奶的保健作用,购买时要仔细识别。 Yogurt is often consumed in people’s daily life food, its health effects, has been valued by people, but drinking yogurt should pay attention to the following aspects. To identify varieties Currently on the market, there are many kinds of “milk yoghurt” prepared from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives, which do not have the health benefits of yoghurt. At the time of purchase Carefully identify.