幸福,是每个人所想往、追求的。但它包涵着什么样的内容呢?社会医学认为:健康不仅仅是不生病,而且是身体、心理和精神亦应处于完好的状态。即人们在日常生活中要设法让自己的心理、精神和情感达到平衡,以从事体力活动,对付应激和进行自我保健,并形成健康的生活方式,从而达到完好的状态。这实际上也就是幸福的概念。 Happiness is what everyone wants and pursues. But what kind of content does it contain? Social medicine thinks: Health is not only not sick, but also physical, mental and spiritual should be in good condition. That is, people in daily life should try to balance their psychological, spiritual and emotional, in order to engage in physical activity, to deal with stress and self-care, and to form a healthy lifestyle, so as to achieve a perfect state. This is actually the concept of happiness.