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刺激型:对吸烟是为了寻求刺激者,可以选择用凉水洗脸;做健美操;做10次深呼吸;冲凉水澡;用薄荷香型的牙膏刷牙或喝柑橘水。手持型:对吸烟是因为手里需要拿点东西或喜欢享受日常的吸烟动作者,可以选择用支笔在纸上随便画画;在手里玩根牙签、胡萝卜或芹菜梗;手里放个硬币或抛着玩
Irritation: For smoking is to seek irritants, you can choose to wash your face with cold water; do aerobics; do 10 deep breaths; shower bath; mint flavor toothpaste to brush your teeth or drink citrus water. Hand-held type: smoking is because the hands need to get something or like to enjoy daily smoking action, you can choose to use pen to draw on the paper; draw a toothpick in his hand, carrot or celery stem; Put a hand Coins or throwing play