运动员和教练员必须学会并适应赛前饮食。如果问我运用赛前饮食的经验所在,那就是一个教练员的首要职责就是要懂得运动员决不应在赛前或比赛即刻以任何不适饮食来破坏自己的比赛。运动员常常在运动中途感到身体不适,临场紧张。有些影响因素也不能忽略,如比赛场地小,有害气体,气温高或低,光线刺眼,环境嘈杂,神经紧张,责任感,记忆力强弱,相信迷信等等。 Athletes and coaches must learn and adapt to the pre-game diet. If you ask me about the experience of using a pre-game diet, it’s the primary responsibility of a trainer to understand that athletes should never break their game with any unpleasant diet before or during the competition. Athletes often feel unwell during the exercise and are on the spot nervous. Some factors can not be ignored, such as small venues, harmful gases, high or low temperatures, glare of light, the environment noisy, nervous, responsible, memory, trust superstition and so on.