在国际田径大赛中100米项目扣人心弦,影响力最大,非常具有观赏性。短跑项目是属于短时间爆发用力的运动项目,身体的功能主要由无氧代谢方式供给能量。而在田径项目中人体的生长发育规律一般在23岁左右处于巅峰状态,因此高校的高水平运动队训练是最容易出成绩的阶段。短跑训练应根据高校运动队青年运动员身心发展的规律,科学合 100 meters in the International Track and Field Competition exciting project, the most influential, very ornamental. Sprint is a short-term outbreak of hard-line sports, the body’s function is mainly supplied by the energy of anaerobic metabolism. In the track and field project, the growth and development of the human body is generally at the peak of the age of 23, so the training of high-level sports teams in colleges and universities is the most easy stage. Sprint training should be based on the rules of college and university youth sports athletes physical and mental development, science and technology