但凡有这毛病的人都挺苛求自己的,深究下去,不是对自己估价过高,就是对自己求全责备。前者,太拿自己当回事,胃口过大,目标不切实际,结果可想而知;后者,自己打击自己,跟自己较劲。其实,接不接受自己,是会不会享受生活的前提。生活中80％的不快乐是因为20％的自责,而这20％的自责却被有这种病的人当成了生活100％的全部。 Whenever people with this problem are demanding themselves, they should not go too far into valuing themselves or asking for their own blame. The former, too take their own seriously, the appetite is too large, the goal is unrealistic, the result can be imagined; the latter, their own fight against their own rivalry. In fact, do not accept themselves, will not enjoy the premise of life. 80% of unhappiness in life is due to 20% self-reproach, while 20% self-reproach is regarded as 100% of life by the person with this disease.