一个人要想健康快乐地活着,最重要的问题,就是健康观念问题。患有多年慢性病的人,为什么始终吃药,病却只能控制而不能治愈?有了病为什么有时吃药不管用呢?种种难以解决的矛盾,使我们对健康有了较清醒的认识:治病并不难,难的是改变一个人的观念。如果不能保持健康,仅治病又有何意义?在寻求健康的努力中,我们往往过多依赖于医生、药物和医疗设施,很少重视自身调节健康的作用。许多健康专家的研究表明:真正能解决健康问题的不是医学,医学只能解决健康领域里很小的一部分问题,大约只占10%。实际上,健康掌握在自己手中。 One of the most important issues to be alive and healthy is the concept of health. People with chronic diseases for many years, why always take medicine, the disease can only control and can not be cured? Why does the disease sometimes take medicine does not work? All kinds of difficult to solve contradictions, so that we have a more clear understanding of health: Governance Disease is not difficult, the difficulty is to change one’s concept. If we can not stay healthy, what is the point of seeking medical treatment? In seeking health, we tend to rely too much on doctors, medicines and medical facilities, with little emphasis on our own health-regulating effects. Many health experts’ research shows that it is not medicine that can really solve the health problem. Medicine can only solve a small part of the health problems, accounting for only about 10%. In fact, health is in your own hands.