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本期视角腹式呼吸+健走=大忙人轻松减肥在这个讲求效率的社会,大家忙工作,忙学习,忙生活,大忙人比比皆是。想让大忙人们特意去运动减肥很难,要她们去健身房健身就更难。而呼吸跟走路是每个人在一天生活中都必须经历的,把这两者相结合,无疑就是最适合忙碌的都市人最好的减肥方式。呼吸排毒深深吸进一口气,感觉到腹部渐渐隆起,直到感觉肚子里充满空气,然后憋住气,让氧气在肚子里停留3～5秒后,之后慢慢吐气,感觉到腹部下陷到贴近背部。
Current view of abdominal breathing + walking away = busy people easily lose weight In this stress-efficient society, we are busy working, busy learning, busy life, busy people abound. Want to let busy people deliberately to exercise to lose weight is very difficult, wants them to go to the gym fitness more difficult. Breathing and walking is what everyone must experience in one day’s life. Combining the two is undoubtedly the best way to lose weight for those who are busy. Breathing detoxification deep breath, feeling the abdomen gradually bulging until the stomach feels full of air, then hold the gas, let the oxygen stay in the stomach for 3 to 5 seconds, then slowly exhale, feeling the abdomen sagging close to Back.