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跨栏跑是一项具有较高锻炼价值的运动项目,本文通过从运动员选拔到跨栏动作的训练及技术手段的描述,来提高学生意志品质及速度。
Hurdle race is a sport with high exercise value. In this paper, through the training from athlete selection to hurdle action and the description of technical means to improve the quality and speed of student will.