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夏日里,胃口倦怠,平时吃习惯了的家常菜都提不起食欲,于是常以冰镇西瓜开胃解暑,结果反而弄得肠胃不适,愈发不思饮食。实际上,合适的夏季时令蔬菜搭配营养丰富的荤菜,不仅开胃醒食,而且能够补充夏季消耗的体力,不失为养生佳肴。这次李强大厨仍然来到上海上南路1500号的上钢菜市场,继续好食材寻觅之旅。出场大厨李强私房菜高级顾问重庆沪申荟行政副总经理场地提供:马姐1.苦瓜3.5元/500克花费2.7元对于喜爱苦瓜清苦滋味的人来说,夏季是个好时节。一般来说,表皮颜色深、表面瘤状突起多而密的苦瓜比较苦;表皮颜色浅、瘤状突起大而少的苦味略淡。
Summer, the appetite fatigue, usually used to eat homemade dishes can not afford to appetite, so often cold watermelon appetizers Jieshu, the result instead of gastrointestinal discomfort, more and do not think diet. In fact, the right summer seasonal vegetables with nutrient-rich meat dishes, not only appetizers wake up, but also to supplement the energy consumed in summer, after all, health food. This time chef Li Qiang still came to Shanghai Shangnan Road 1500 on the steel market, continue to look for good ingredients to tour. Premiere chef Li Qiang Private kitchen senior consultant Chongqing Shanghai Shanghai Hui Hui Executive Vice President Venue: Ma sister 1. Bitter melon 3.5 yuan / 500 grams Spending 2.7 yuan For people who love bitter melon taste, the summer is a good time. In general, the epidermis color is dark, the surface of the tumor more dense and dense bitter gourd more bitter; epidermal pale, tumorous large and less bitter slightly lighter.