妊娠、哺乳后如何恢复产前健美的身材，是育龄妇女普遍关心的问题。许多年轻的母亲为了避免产后发胖，保持体型，采用节食的方法减肥，甚至拒绝给孩子进行母乳喂养。其实，这种做法是错误的。导致女性产后发胖的原因主要有：一是“坐月子”躺着不动，全靠他人侍侯；二是吃高蛋 Pregnancy, breastfeeding how to restore prenatal bodybuilding is a universal concern of women of childbearing age. Many young mothers use diet to lose weight or even refuse to breastfeed their children in order to avoid postpartum weight gain, maintain body size, dietetic diet. In fact, this approach is wrong. The main causes of postpartum weight gain are: First, “confinement” lying still, rely on others to serve; the second is to eat high eggs