立秋之后,再像盛夏一样饮食,身体很容易出问题。关于秋天饮食注意事项,有不少流传下来的养生之道。不过在现代科学看来,这些传统做法有些有道理,有些却也属谬误。误区一“一年之内,秋不食姜过去有句老话:”一年之内,秋不食姜;一日之内,夜不食姜。“那么,秋天和夜晚真的不宜吃姜吗?营养专家表示,秋季并非绝对一点 After the beginning of autumn, then like the same summer diet, the body is very easy to go wrong. On the fall diet considerations, there are many health regimen down the road. However, in the view of modern science, some of these traditional approaches are justified, while others are fallacious. Misunderstanding a ”Within a year, autumn is not eating ginger In the past there is an old saying: “ Within a year, autumn does not eat ginger; within a day, the night does not eat ginger. ”So, autumn and night really should not eat ginger? Nutrition experts said that autumn is not absolutely