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退休以前我一直体弱多病。近几年来我把保健锤当作祛病健身之宝,经常捶敲有关要穴。结果感冒好久不患,心律不齐现象全消失,颈椎病痊愈,特别高兴的是折磨我23年之久的慢性结肠炎病也被敲好了。现在我身体健康、精神饱满、思维敏捷。许多人问我秘诀,我说靠的是保健锤。现将具体做法介绍如下: 敲足底(脚掌)人的足底有全身各个脏器的投影反射区。足底的涌泉穴是人体的主要穴位之一,被称为“第二心脏”。该穴位于前足心,即足底前1/3凹陷处。经常用保健锤敲打刺激
I have been weak and sick before I retire. In recent years, I put the health hammer as a cure for health treasures, often hammering the relevant points. The results of a long time do not suffer from a cold, arrhythmia disappeared, cervical spondylosis recovered, particularly happy to torture me for 23 years of chronic colitis disease was knocked out. Now I am healthy, full of energy, quick thinking. Many people ask me the secret, I said by the health hammer. Specific practices will now be introduced as follows: knock foot at the end (sole) people’s feet have the body’s various organs of the projection reflex zone. Yongquan springs at the foot of the body is one of the main points, known as the “second heart.” The point is located in the forefoot heart, that is, the former 1/3 depression. Hammers are often used to stimulate the health hammer