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胡萝卜是一种质脆味美、营养丰富的家常蔬菜,李时珍称之为菜蔬之王。美国科学家的最新研究证实:每天吃两根胡萝卜,可使血中胆固醇降低10%-20%;每天吃三根胡萝卜,对预防心脏疾病和肿瘤有奇效。胡萝卜食疗方[脾胃虚弱、食欲不振、高血压、夜盲症]胡萝卜250克,洗净切片,粳米100克,同放锅内共煮粥,调味。[百日咳]胡萝卜500克,挤汁,加适量冰糖蒸开温服,每日2次。
Carrot is a crisp and delicious, nutritious homemade vegetables, Li Shizhen called the king of vegetables. The latest research by American scientists confirms that eating two carrots a day can reduce cholesterol in the blood by 10% -20%. Eating three carrots daily has miraculous effects on preventing heart diseases and tumors. Carrot diet [spleen and stomach weakness, loss of appetite, high blood pressure, night blindness] Carrots 250 grams, Wash slices, 100 grams of rice, with the pot together with porridge, seasoning. [Pertussis] Carrots 500 grams, squeeze juice, add appropriate amount of crystal sugar steaming warm clothes, 2 times a day.