春季养生要顺应春天阳气生发、万物始生的特点,注意保护阳气,着眼于一个“生”字。中医五行学说认为,春属木,与肝相应,肝主疏泄,在志为怒,恶抑郁而喜调达,故春天要力戒暴怒,更忌情怀忧郁。要保持心胸开阔、乐观向上和恬淡的心态,辅助血糖、血压的稳定。 Spring regimen to conform to the spring yang germinal, the characteristics of all things born, pay attention to protect the yang, focus on a “Health ” word. Chinese medicine practitioners believe that the spring is wood, corresponding to the liver, the liver main catharsis, in Chi as anger, evil depression and hi up, so the spring to force or fury, but avoid feelings of depression. To maintain a broad-minded, optimistic and tranquil attitude, assisting blood glucose, blood pressure stability.