春天,万木吐翠,阳气上升,正是采纳自然之气养阳的好时机,而“动”为养阳最重要一环。春日养阳贵在锻炼人们应根据自身体质,选择适宜的锻炼项目,如散步、慢跑、做操、放风筝、打球等。这样不仅能畅达心胸、怡情养性,而且还能使气血通畅、郁滞疏散,提高心肺功能,增强身体素质,减 Spring, Wan Mu Tu Tsui, yang rise, it is a good time to adopt the natural gas Yang, and “move” to Yang Yang is the most important part. Spring Yang Yang in exercise People should be based on their physique, select the appropriate exercise items, such as walking, jogging, aerobics, kite flying and playing. This will not only be open-minded, sensuality, but also to make the blood unobstructed, stagnation, improve heart and lung function, enhance physical fitness, less