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盛夏时节暑气湿重,暑湿挟热易伤人,易发湿热病症,所以人们除了要注意膳食清淡外,还要有选择地摄食一些既可泄暑热又能化燥湿的食品,以期达到健脾利胃的目的。荷花粥:采摘盛开的荷花瓣阴干切碎备用。用粳米100克煮粥,粥熟人荷花10—15克,煮开即成,常服荷花粥能使面色红润,皮肤光滑细腻,可延缓衰老。金银花粥:取鲜金银花30克(干品10克),
Summer season wet heat, heat Shushi heat easily hurt, prone to dampness, so people in addition to pay attention to the diet light, but also have the option to take some food can both heat and dampness can escape heat in order to achieve health Spleen stomach stomach purpose. Lotus porridge: picking the lotus petals dried in the chopped spare. With 100 grams of rice porridge, porridge acquaintances lotus 10-15 grams, boiled Serve, serving lotus porridge can make ruddy, smooth and delicate skin, can delay aging. Honeysuckle porridge: Take fresh honeysuckle 30 grams (dry goods 10 grams),