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世界卫生组织总结了世界预防医学的科研成果,提出了维多利亚宣言健康四大基石:合理膳食,适量运动,戒烟限酒,心理平衡。按这四大基石去做,则离高血压可减少55%,脑卒中可减少75%,糖尿病可减少50%,肿瘤减少1/3,总体上,各种慢性疾病减少一半,并使预期寿命平均延长10年,生活质量大大提高。北京安贞医院全国心血管防治科研领导小组副组长洪昭光教授,用通俗易懂的语言和简单易行的生活方式科学地诠释了这十六字真言。本刊连续刊出,以飧读者。
World Health Organization summarizes the world’s preventive medicine scientific research, proposed the Victoria Declaration health cornerstone of four: a reasonable diet, exercise, quit smoking limit alcohol, psychological balance. By doing these four cornerstones, you can reduce hypertension by 55%, stroke by 75%, diabetes by 50%, and cancer by 1/3, reducing overall chronic disease by half and making life expectancy An average of 10 years, greatly improving the quality of life. Professor Hong Zhaoguang, the deputy leader of the National Cardiovascular Prevention and Cure Scientific Research Leading Group of Beijing Anzhen Hospital, scientifically explained these 16 mantras with easy-to-understand language and simple and easy way of life. The magazine published in a row to readers.