春节期间,除了回家团圆,外出旅游也是不少人的过年选择,外出旅游免不了搭乘交通工具,还有很多人会选择自驾出游。在旅途中,吃、住、行,任何一个环节不谨慎都可能让疾病乘虚而入。其实,拥有一个快乐健康的旅行并不难。饮食:肉类蔬果科学搭配在火车或者长途车上,吃饭是个大问题,肉类蔬果一定要搭配科学。旅途中,熟肉食不好携带,因此可以用煮鸡蛋、牛肉干等食品来替代。同时搭配保质期较长的牛奶,帮助补充旅途中所需要的蛋白质、钙等矿物质。蔬菜是旅途中最缺乏且最不易补充的。可携带一些“干海苔”等副食品,作为蔬菜补充,再带些苹果、香蕉、橘子等水果, During the Spring Festival, in addition to coming home reunion, travel is also a lot of people New Year’s choice, travel will inevitably take the transport, there are many people will choose to travel by car. In the journey, eating, living, walking, any one link is not careful may allow the disease to take advantage of. In fact, having a happy and healthy trip is not difficult. Diet: science and technology of meat and vegetables with the train or coach, eating is a big problem, meat and vegetables must be with science. Travel, cooked meat is not good to carry, so you can use boiled eggs, beef jerky and other food to be replaced. At the same time with longer shelf life of milk, to help supplement the needs of the journey of protein, calcium and other minerals. Vegetables are the most lacking and the most difficult to supplement on the road. Can carry some “dried seaweed” and other non-staple food, as a vegetable supplement, then bring some apples, bananas, oranges and other fruits,