中华武术历史悠久,源远流长。其一招一式,一张一弛,一收一放,一起一落之间,把天人合一、五行生克、阴阳对应、刚柔相济、内外贯通等哲学理念融入其中,充分体现了祖国传统文化的博大精深。自古以来,人们在“学其式,练其功,修其身,悟其道”的练武实践中,逐渐摸索、总结出了一些心得体会,并运用通俗易懂、顺口易记的语言形式表达出来,以鞭策自我,互相交流,传承 Chinese martial arts has a long history and has a long history. One trick, one relaxation, one close together, one after another, the harmony of man and nature, the five elements of gram, yin and yang correspondence, hardness and softness, both inside and outside philosophy and other philosophy into one fully reflects the extensive and profound traditional culture of the motherland . Since ancient times, people in the “practice their style, practice their merits, repair their body, Wu Wu Road,” the practice of martial arts, and gradually groping, summed up some experience, and use easy to understand, easy to remember language Form to express themselves in order to spur self, communicate with each other, heritage