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本期视角情绪影响减肥成功率,找到易瘦情绪等于快乐瘦身情绪对于人体的影响是全面性的,当一个人处在忧郁状态下时,整体的新陈代谢率会明显下降,而当身体处在兴奋状态下时,整体的新陈代谢率便会提高。在减肥过程中,如果总是受到不良情绪的影响,便会造成对自己的肥胖有很深的罪恶感,导致在饮食上出现暴食或厌食的极端现象,这样的压力情绪或许就是导致减肥失败的主要原因。想要成功减肥,首先要为自己打造一个易瘦情绪。
The current perspective affect the success rate of weight loss to find, easy to lose weight is equal to the feeling of happy slimming emotions on the human body is comprehensive, when a person in depression, the overall metabolic rate will be significantly decreased, and when the body is excited State, the overall metabolic rate will increase. In the process of weight loss, if always affected by bad emotions, it will cause their own obesity has a deep sense of guilt, leading to eating on the extreme phenomenon of bulimia or anorexia, such emotional stress may lead to failure to lose weight main reason. Want to successfully lose weight, we must first create a thin and easy mood for themselves.