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英国《每日邮报》刊文称,每天站立3个小时,一年下来的锻炼效果就相当于跑了10个马拉松。美国运动医学研究所首席顾问麦克·卢斯茂称,许多关于运动量的建议都是很难实现的,例如建议人们每周运动5天,每天30分钟,事实上仅有7%的男性和4%的女性能达到这一标准,1/4以上的成年人每周仅运动半个小时。他认为,即使每次少量的运动,比如只是站立,积少成多对身体也有很大的益处。
The British “Daily Mail” published an article saying that standing 3 hours a day, one year down the exercise equivalent of running 10 marathons. Mike Russell, principal advisor at the Institute of Sports Medicine, said many of the recommendations for exercise are hard to come by. For example, people are advised to exercise five days a week for 30 minutes a day, in fact only 7% of men and 4% of women To achieve this standard, more than one-fourth of adults exercise only half an hour a week. He believes that even with a small amount of exercise, such as just standing, a small increase in the body also has great benefits.