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夏天,气候炎热,人们出汗较多,会损耗大量体液和多种营养物质,易出现乏力、口干现象。那么,应当如何食补呢?请看P15“天下第一补--粥”。
Summer, the hot climate, people sweat more, will consume a lot of body fluids and a variety of nutrients, prone to fatigue, dry mouth. So, how should tonic? See P15 “the best in the world - porridge.”