晚餐宜少吃与早餐、中餐相比,晚餐宜少吃。晚餐吃得过多,可引起胆固醇升高,刺激肝脏制造更多的低密度与极低密度脂蛋白,诱发动脉硬化;长期晚餐过饱,反复刺激胰岛素大量分泌,往往造成胰岛素β细胞提前衰竭,从而埋下糖尿病的祸根。 Dinner should eat less with breakfast, lunch, dinner should eat less. Dinner to eat too much, can cause increased cholesterol, stimulate the liver to create more low density and very low density lipoprotein, induced atherosclerosis; long-term dinner over-fed, repeatedly stimulating the secretion of large quantities of insulin, often leading to early failure of insulin beta cells, Thus laying the root cause of diabetes.