日常生活、工作、学习中，人们离不开数字。因此，在外语学习中，对数字的领会和表达在听、说、读、译等方面越来越引起人们的重视。笔者多年来，一直在探索数字训练与提高成人英语听说能力之间的关系，并研究了多种数字听力训练的方法，以提高学员对英语数字的表达能力和领悟 Daily life, work, study, people can not do without numbers. Therefore, in foreign language learning, the understanding and expression of numbers have drawn more and more attention in listening, speaking, reading and translation. Over the years, I have been exploring the relationship between digital training and improving adult English listening and speaking ability, and studied various methods of digital listening training so as to enhance students’ ability and insight in English numbers