每年数以百万计的人死于可以预防的疾病。积极做体检,是减少死亡最有效的方法。但面对每年或两年一次的体检,很多人却是只有想法没有行动,抽不出时间、花费太高、恐惧医疗检查是许多人抗拒体检的主因。为此,我们推荐7种简单却可能救命的家庭体检方法,你不需要任何设备,并且可以在10分钟之内完成。 Every year, millions of people die of preventable diseases. Active physical examination is the most effective way to reduce death. However, in the face of annual or biennial medical examinations, many people only think that no action, no time and cost are too high. The fear of medical examination is the main reason many people resist medical examination. For this reason, we recommend 7 simple but potentially life-saving home-based methods that you do not need any equipment and can do in 10 minutes.