一、原地模仿过栏练习(一)动作方法:练习者前后自然站立,身体保持高重心,摆动腿折叠、高抬起跨攻栏,同时异侧臂积极前伸,摆动腿落地后膝盖稍弯曲,身体重心前移,大腿快速下压,起跨腿积极蹬伸后迅速提拉至身体正前方,在空中两腿完成以髋为中轴的相互超越换位动作。(见图1) First, in situ imitation column exercises (a) action method: Before and after the practice of natural standing, the body to maintain a high center of gravity, swing legs folded, raised high stab column, and actively extend the opposite side arm, swing leg and knees slightly after landing Bend, the body center of gravity forward, the thigh quickly under pressure from the legs after the active Dengzhan quickly pulled to the front of the body, in the air to complete the two ends of the hip for the axis of each other than the transposition. (see picture 1)