如果音乐对人的活动有着良好的影响,这样的音乐就被称作功能音乐。在20世纪初,功能音乐就被广泛地运用在体育训练和体育教学中,改革后的体育教学更加重视学生的运动快感。体育教师要善于使用功能音乐来培养学生良好的体育锻炼习惯,并形成终身的体育锻炼意识,切实有效地提高学生的心理健康水平和社会适应能力。 If music has a good effect on people’s activities, such music is called functional music. In the early 20th century, functional music was widely used in sports training and physical education. The reformed sports teaching paid more attention to students’ pleasure in sports. Physical education teachers should be good at using functional music to cultivate students ’good physical exercise habits and form lifelong consciousness of physical exercise so as to effectively improve students’ mental health and social adaptability.