“早餐吃得好,午餐吃得饱,晚餐吃得少。”近年来,营养专家一直在倡导一日三餐的合理摄入比例。而现实中,忙碌了一天的人们,大都会把一天的营养补充放到晚餐上。这样的晚餐对健康有益吗?应该怎样准备自己的晚餐呢?丰盛晚餐易伤身在日常生活中,晚餐在每个家庭中的地位并不一样:有人认为晚上活动量少,为了避免身体发胖,可以简单一些 “Eat breakfast well, eat enough lunch, dinner less. ” In recent years, nutrition experts have been advocating a reasonable intake of three meals a day. In reality, people busy day, most of the day’s nutritional supplement to dinner. How to prepare your own dinner? Sumptuous dinner easily hurt In everyday life, dinner in each family’s status is not the same: Some people think that less activity at night, in order to avoid body fat, Can be simpler