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橘子营养丰富,含大量维生素C、枸橼酸及葡萄糖等十余种营养物质。食用得当,能补益肌体,特别对患有慢性肝炎和高血压患者,多吃蜜橘可以提高肝脏解毒作用,加速胆固醇转化,防止动脉硬化。适当食用可增进食欲,但如食用不当反而无益。在食用橘子时应注意以下几点:控制食用量:据研究,每天吃三个橘子,就能满足一个人一天对维生素C的需要量。若食用过多,过量摄入维生素C时,体内代谢的草酸会增多,易引起尿结石、肾结石。另外多吃对口腔和牙齿有害。老年人要少吃:胃肠、肾、肺功能虚寒的老人
Orange nutrient-rich, with a large number of vitamin C, citric acid and glucose more than 10 kinds of nutrients. Appropriate consumption, can replenish the body, especially for patients with chronic hepatitis and hypertension, eating tangerine can increase liver detoxification, accelerate cholesterol conversion, prevent atherosclerosis. Proper consumption can increase appetite, but if not properly consumed but not good. When eating oranges should pay attention to the following points: Control of food consumption: According to the study, eating three oranges a day, will be able to meet a person’s daily vitamin C needs. If you eat too much, excessive intake of vitamin C, oxalic acid metabolism will increase, easily lead to urinary stones, kidney stones. In addition to eat more harmful to the mouth and teeth. Elderly to eat less: gastrointestinal, kidney, lung function Deficiency of the elderly