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《营养学评论》刊载的一篇论文说,多吃蔬菜确实与血液中胆固醇水平低存在关联,这意味着罹患心脑血管疾病的风险较低。日本和美国研究人员综合分析了近50项观察性研究和临床试验结果后得出上述结论。美国今日医学新闻网站援引论文联合作者之一、美国医师医药责任协会营养教育负责人苏珊·莱文的话报道,研究小组分析了素食对血脂水平的长期影响,结果发现,素食与血液中总胆固醇水平显著较低存在关联。这里的“素食”是指平均一个月食用肉类不到一次。
A paper published in the Nutrition Review said eating more vegetables actually does have a low blood cholesterol level, which means a lower risk of developing cardiovascular and cerebrovascular diseases. Japan and the United States researchers a comprehensive analysis of nearly 50 observational studies and clinical trial results come to the conclusion. The United States Today Medical News Web site cites co-authors, the United States Medical Association responsible for nutrition education Susan Levin, then the report, the team analyzed the long-term effects of vegetarian on blood lipid levels and found that vegetarian and blood total cholesterol Significantly lower levels are associated. Here “vegetarian ” refers to the average of less than once a month eating meat.