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养生太极推手是在传统太极推手的基础上发展起来的,其特点是交流性强,可以相互帮助,体现人与人之间和谐互动,可以起到良性沟通,相互关爱的社会效应,更能促进中老年人的心理健康和社会适应性。本文从健身和养生的角度对太极推手进行研究,采用生化指标血清睾酮、血红蛋白对中老年太极推手练习者进行测试,从而找到太极推手的健身价值,为太极推手养生提供科学理论依据,使太极推手这项运动得以广泛的开展,从而更好地促进太极拳运动的发展。
Health Taiji push hands developed on the basis of the traditional Taiji push hands, which is characterized by strong communication, mutual help, reflecting the harmonious interaction between people, can play a social effect of benign communication, mutual care, but also to promote Mental health and social adaptability of the elderly. This article from the perspective of fitness and health Taiji push hands to carry out research, the use of biochemical indicators of serum testosterone, hemoglobin test middle and old aged Taiji push hands practitioners to find the fitness value of Tai Chi push hands for Taiji push hands to provide scientific basis for health promotion, Tai Chi push hands This sport can be widely carried out to better promote the development of Taijiquan.