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跆拳道是一种以腿为主,以手为辅的格斗技术,在全国范围内得到了推广与应用,受到各高校大学生的喜爱和欢迎。跆拳道的训练对学生的柔韧素质提出了较高的要求,因此,在进行跆拳道训练过程中,教师要注重对学生柔韧素质的培养与提高,学生柔韧素质的好坏直接决定了学生对跆拳道的掌握水平。此外,提高学生的柔韧素质也有利于提高学生对跆拳道的学习兴趣,降低运动受伤程度,增强学生的自尊心和信心。本文对高校跆拳道教学中的柔韧素质训练的策略进行了探讨。
Taekwondo is a leg-based, hand-supplemented fighting techniques, which have been popularized and applied across the country and are favored and welcomed by university students. Taekwondo training puts forward higher requirements on students ’flexible qualities. Therefore, during the training of Taekwondo, teachers should pay attention to the cultivation and improvement of students’ flexible qualities. The quality of students ’flexibility and quality will directly determine the students’ mastery of Taekwondo Level. In addition, improving the quality of students is also conducive to improving students ’interest in learning taekwondo, reduce the degree of sports injuries and enhance students’ self-esteem and confidence. This article discusses the tactics of flexible quality training in college taekwondo teaching.