牛肉是我国人民饮食中仅次于猪肉的另一种主要荤食品。据有关资料统计,平均占肉食消费总量的7％左右。牛肉是一种优良的高蛋白食品,每百克中禽蛋白质20.1克(比猪肉多3.3％,比羊肉多10％),还含有钙7毫克、铁0.9毫克、磷170毫克、维生素B_10.07毫克,维生素B_20.15毫克、烟酸6毫克和少量的维生素A。由于牛肉含脂肪低、味道鲜美且营养成分易于吸收,历来深受人们喜爱。 Beef is another major meat food next to pork in the Chinese people’s diet. According to statistics, the average total consumption of meat accounted for about 7%. Beef is an excellent high protein food with 20.1 grams of protein per hectare (3.3% more than pork and 10% more than lamb), 7 mg of calcium, 0.9 mg of iron, 170 mg of phosphorus, and vitamin B_10.07 Mg, Vitamin B 20.15 mg, Niacin 6 mg and small amounts of Vitamin A. Because of its low fat, delicious taste and easy absorption of nutrients, beef has always been loved by people.