多数人在节日期间都会放任尽吃,开心之外,肚皮也扩张不少,这时可考虑快速的节食运动减肥法,但要注意平衡热量的吸收消耗及身体消化食物的生理时钟。一般来说,日间因体力消耗多,宜吃含较多淀粉质的食物;晚间的新陈代谢率较慢,应以蛋白质的食物为主。现在为你制定 EASY 减肥餐单,不要半途而废哦! Most people during the festival will be left to eat, happy, the belly also expanded a lot, then you can consider rapid dieting exercise diet, but should pay attention to balance the absorption of calories and body digestion of food physiological clock. In general, during the day due to physical exertion, should eat more starchy foods; evening metabolic rate is slower, should be mainly protein foods. EASY diet plan now for you to develop, do not give up halfway Oh!