关爱自己的女人,只要注意调养,补血活血,拥有美丽容颜不再是一件难事。饮饮食食调调养养:平时应该多吃富含优质蛋白质、微量元素(铁、铜等)、叶酸和维生素B12的营养食物,如红枣、莲子、龙眼肉、核桃、山楂、猪肝、猪血、黄鳝、海参、乌鸡、 Caring for their own women, as long as attention to nursed back to health, blood and blood, with a beautiful face is no longer a difficult task. Drinking diet Tonic nutrition: usually should eat more nutritious foods rich in high quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, liver, , Eel, sea cucumber, black-bone chicken,